Worship Therapy: Understand Your Worth - Dr. Dalton-Smith - I Choose My Best Life
Welcome to Worship Therapy!
Worship has been an important part of my healing journey. On this weekly podcast, I’ll be sharing songs and artists who have impacted my life with their gifts.
This week we will be discussing how understanding your worth can change your outlook on life and position you for blessings.
Check out the podcast below:
WORSHIP
Our featured song is Worth by Anthony Brown.
Lyrics:
You thought I was worth saving
So you came and changed my life
You thought I was worth keeping
so you cleaned me up inside
You thought I was to die for
so you sacrificed your life
So I could be free
So I could be whole
So I could tell everyone I know
Lyrics courtesy of MetroLyrics
WORD OF GOD
Read Psalm 139
This Psalm starts with a statement that can be either elicit comfort or fear in the reader:
You have searched me, Lord, and you know me. ~ Psalm 139:1
Now consider the words of the song Worth. God knows you and He thinks you are worth saving, keeping, and dying for.
Today’s Therapy Session
- What things in your past cause you to question you worth? Forgive yourself for past mistakes. Don’t allow your humanity to become a stumbling block to better self-esteem.
- In what ways do you try to validate or affirm your worth? Do you exhibit people-pleasing behaviors, workaholic tendencies, or excessive striving? It’s time to rest in the knowledge of your intrinsic value. Your worth was never in question.
Choose Your Best Life,
Dr. Saundra
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