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6 Tips to Boost Your Mental Health after a Long & Draining Year


It's been quite a year. Exhausting at times. Here are 6 tips to boost your mental health after a long & draining year.

6 Tips To Boost Your Mental Health After A Long & Draining Year

It’s been quite a year.

We’ve all been through so much, and it can take a toll on our mental health.

If you’re feeling drained, anxious, or just plain overwhelmed, you’re not alone; and there is absolutely nothing to feel embarrassed about.

So if that’s how you feel, then keep reading because there are things you can do to help boost your mental health.

Here are six tips to get you started.

First, to boost your mental health after a long & draining year, try getting outside every day.

There’s something about fresh air and sunshine that just makes us feel better.

Even if it’s just for a few minutes, try to get outside every day. Take a walk around the block, sit in the park, or just step out into the backyard.

Getting outside will not only help clear your mind but can also improve your mood and reduce stress.

So if you’re feeling lost and overwhelmed, try getting some fresh air.

And with all the benefits of being outside, it’s a no-brainer to make time for it every day.

Second, to boost your mental health after a long & draining year, make daily time for yourself.

It’s important to carve out some time each day that’s just for you.

Whether you want to read your favorite book or take a relaxing bath.

Or you could watch The Chosen movie here and spend time focusing on your faith.

Just make sure you’re taking some time for yourself every day to do something that brings you joy and relaxation. You’ll also feel better equipped to handle whatever comes your way when you have some “me” time built into your day.

Third, to boost your mental health after a long & draining year, stay connected with loved ones.

Isolation can be really tough on our mental health.

So make an effort to stay connected with your loved ones, even if it’s just through text or social media. Hearing from someone you care about can make all the difference in the world when you’re feeling down.

Spending quality time with loved ones, and getting your emotional fix of support and love, will help boost your mental health.

When you spend time with loved ones, you will also feel less alone in your struggles and more hopeful about the future.

Fourth, to boost your mental health after a long & draining year, eat healthily and exercise regularly.

It might seem like a no-brainer, but eating healthy and exercising regularly can really help boost your mood and energy levels.

When you feel good physically, it will help you to feel good mentally as well. So make sure to include plenty of fruits, vegetables, and whole grains in your diet, and get moving every day, even if it’s just a brisk walk around the neighborhood.

In addition, you can try to make many warm hearty, healthy meals at home, like a Crockpot Chicken Stew or Roasted Butternut Squash Salad with Cranberries and Feta.

Healthy foods don’t need to be boring; they can still be packed full of flavor and nourishment for your body and mind.

Fifth, seek professional health if and when you need it.

If you’re struggling more than usual and nothing seems to be helping, don’t be afraid to seek professional help from a therapist or counselor.

They can provide valuable support and guidance to help you through this tough time. Remember, there’s no shame in asking for help. Your mental health is just as important as your physical health, and it’s worth taking care of.

In addition, you can also consider talking to your primary care physician about medication options if needed.

Finally, to boost your mental health after a long & draining year, take one day at a time.

It’s easy to get overwhelmed thinking about everything that’s happened this past year and everything that may still come our way.

But try to focus on just taking things one day at a time. Focus on the present moment and what you can do right now to improve your mental health.

It might seem small and insignificant, but every little step toward better mental health adds up. And remember, it’s okay not to be okay.

Show yourself some self-compassion and give yourself time to heal and process all that has happened. You are strong, and you will get through this difficult time.

Closing thoughts

In conclusion, these are just a few ideas to get you started on boosting your mental health after a long and draining year but remember; there’s no one-size-fits-all solution.

Instead, do what works for you, and be gentle with yourself as you navigate these uncharted waters.

You will get through whatever you’re going through, so keep your chin up and keep pushing forward.

Were you encouraged by what you read?

Then, would you share this article with a friend, co-worker, or family member?

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© Melanie Redd and Hope Ministry, 2022. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Further, excerpts and links may be used, provided that full and clear credit is given to Melanie Redd and Hope Ministry, LLC. Please give appropriate and specific directions to the original content.

This article was shared with permission from Hope Ministry, LLC and Melanie Redd.

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