This past year has been challenging with my mother’s death and my illness, which makes weight management difficult. It’s a fallacy to think fitness pros never have problems keeping their weight under control and maintaining a muscular physique. Still, nothing could be further from the truth. It’s especially true for those with chronic fatigue and … Continued
6 Ways to Improve Your Hair, Skin, and Nail Health In the early 2000s, when I worked at a YMCA, my complexion was horrible. I had what appeared to be cystic acne that left huge scars on my face, shoulders, and chest. Since I worked in a swimsuit teaching water exercise and swimming, I was … Continued
We are currently living in our camper as our house in Florida nears completion. Everything is jumbled in our tiny pop-up Trail Manor. It’s tiny, cramped, and overwhelming with all of what we need, not having a designated place. Ugh! I hate being in a limbo state. Sitting in our transitional state is exhausting. Some … Continued
Read: Jonah 1 Focus Verse: Who can hide in secret places so that I cannot see them?” declares the Lord. “Do not I fill heaven and earth?” declares the Lord. Jeremiah 23:24 NIV Daddy was getting ready for us to go to the grocery store to pick up some much-needed groceries. Since he was divorced from my … Continued
Photo by Devin Justesen on Unsplash My Boaz and I were camping out in Florida while working with the builder on the details of our house. Unfortunately, I’ve had too much stress, not enough sleep, and storms swept through Central Florida that triggered flares, including brain fog. It’s challenging to think through a troublesome issue, write coherently, and … Continued
Encore post from www.totallyfit4life.net 2013. Photo by Emiliano Vittoriosi on Unsplash. Since I’ve been in health and fitness for a long time, I’ve learned not to judge anyone by appearance. However, a conversation with a woman who struggled with her self-image and weight brought several people to my mind. This discussion inspired me to write this post. People with … Continued
