We all need to make sure that we are eating good food, but there are some types of food that we can eat that will always be better than others. You need to make sure that you are always fuelling yourself with the right high-nutritional food for your lifestyle. Here are some of the ways … Continued
The past year has been quite a challenge for all of us. From the pandemic to quarantine, all of our lives have been turned upside down. Many of us are struggling on how to put the pieces of our lives back together again so that we can move forward. Sometimes we feel like we have … Continued
Toxic thoughts can stop you from finding joy and peace in your life. Negative thoughts and emotions are draining. They can affect your relationships and your experiences. Beware of these toxic thoughts and use these strategies to increase your emotional rest. Toxic Thought #1: I’ll always be alone. Periods of loneliness and feelings of isolation are normal human emotions. However, they become toxic … Continued
