My weight loss journey with the Happy Shrinkers
I look so amazing and so lighter than I was when I started my weight loss journey with the Happy Shrinkers. Beginning of this year I had a lot that I was dealing with, on...
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5 Things I’ve Learned About Body Image & Food Issues
In this episode, podcaster Heather Creekmore discusses 5 things I’ve learned about body image issues and food issues in 2022 ...
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Feasting and Fasting with Erin Davis
Today's guest is Erin Davis. Erin is an author, Bible teacher, and podcaster who has a new book out on Feasting and Fasting. Today is part one of my interview with Erin where we talk about her own journey with an eating disorder in college. We also talk about how God has touched Erin's ...
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Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems – Charlaine Martin
As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When
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Anxiety weighs down, a kind word cheers up.
This week I had a few conversations with people who suffer from anxiety. In one situation I was praying with a woman who has been struggling with heaviness and feeling overwhelmed by anxious...
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Do People Think I Don’t Care About Health? Intuitive Eating Coaching Call
On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow more comfortable with food freedom. Our co ...
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Lies We Believe: Not Controlling Food Means Out of Control Around Food
Most of us hate that "out of control" feeling. That's why diets are so appealing. They give us a plan and help us feel like we are in control. When we're "off" the diet we feel out of control, so we try another diet or "health plan" so we can feel our sens ...
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Lies We Believe: Weight Loss Fixes Everything
Today we start a new series for the month of September called “Lies We Believe.” The first lie we tackle is the myth that if you just lose weight or get your body to the size you want it to be, you won’t stress over body image any more. This is the lie sold to us through every before and after photo in every weight loss ad.
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Eating Healthy without Going Broke – Charlaine Martin
Every time I buy groceries anymore, I get severe sticker shock! You, too? How can we be good stewards of our finances and our health? I discovered a game-changer that I’d like to share with you.
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When You Really Want to Start a New Diet
If you feel the urge to find a new diet for the Fall, you're not alone. Back-to-school time triggers us with the lure of a fresh start, new routines, and the promise that maybe this Fall we can find the plan to solve our issues for good! But, is finding a new diet or plan the best way to fi ...
