Sunshine: A Simple Antidote to Feeling Better About Your Body
Could something as simple as getting a little sunshine help you improve your body image? Heather talks to Integrative Health Coach Erin Kerry about Vitamin D
31 min read
Heather Creekmore
How to Stop Thinking Bad Thoughts About Your Body
If you have bad or negative body image you probably think a lot of bad thoughts about your body. Here's some encouragement to use Bible to help
2 min readChristian Music to Help Improve Your Body Image
Looking for a great playlist of Christian songs to improve your body image issues? This is list of 2023 current Christian songs to help you feel better.
2 min readWhat Are You Feeding On: Media Habits and Body Image Issues
Today we're talking about all things music, television, movies, and social media. If you want to be free from body image issues, chances are you'r ...
13 min read
Help! I Hate Pictures of Myself: What to Do if this Is You
Do you hate pictures of yourself and how you look in pictures? This podcast will encourage Christian women who struggle with body image and hate photos.
2 min read
What is An Exercise Non-Responder? Does Exercise Work for Everyone?
Have what we’ve been told about exercise and the way it changes the look of your body been skewed? Today Heather looks at some relatively new data that …
2 min read
Do Christians Have to Be Fit? Can I Ever Feel Fit Enough?
Today we talk about all things fitness. What does it mean to be fit? Is physical fitness something that all Christians need? Why should we pursue fitness an …
2 min read
Should You Wear a Swimsuit if You Don’t Like Your Body?
What if you don’t look how you want to look or weigh what you want to weigh? Should you still wear a swimsuit this summer if you don’t like your b …
2 min read
Is It Even Possible to Be Naked and Unashamed with Body Image Issues?
Can women with body image issues ever even expect to be naked and unashamed? It sounds too difficult. But, Heather Creekmore breaks down the context and how.
16 min read
What the Gospel Speaks to Our Body Image Issues: 1 John 4
Heather explores how the message of the Gospel and scripture can specifically encourage us around our specific body and food issues.
2 min read
Stomach, GI Tract Issues That Connect to Dieting & Disordered Eating
Heather continues her conversation with trauma-informed dietitian Tracy Brown about the stomach, GI, and digestive issues connected to restricting foods.
2 min read
Did Your Dieting Hurt Your Body? Feat. Tracy Brown
Heather interviews Tracy Brown about the medical complications of disordered eating and eating disorders that follow seasons of dieting and restrictive eating.
2 min read
Terrorized by Size: Unpacking Our Battle with Clothing and Sizes
Do you hate to buy bigger clothes? Does the number on your size tag mess with you mentally? If you’ve ever felt consumed by the size you wear this will help.
2 min read
Agreeing With What God Says About Our Bodies Featuring Ashley Smith (Part 2)
Heather continues her conversations with Ashley Smith of the HA society about hormonal issues, infertility, and body image issues common among wom …
1 min read
The Diet of Religion: What Diets and Religion Have in Common
What religions and diets have in common is rules, a lack of grace and a lack of satisfaction. Diets are like a stale religion, they never satisfy.
6 min read
My Marriage is Not What I Expected: Three Ways Marriage Surprised Me
Marriage surprised me. It wasn’t what I expected at all. But the more I navigated the more I saw how having a marriage different than what I expected was good.
6 min read
Dear Girl Mom, She’s Watching: Teaching Our Daughters Not to Hate Their Bodies
Dear Girl Mom: It’s up to you to teach your daughter not to hate her body. But, she learns more from watching you than from what you say. Show her how …
3 min read
Love Jesus. Not Cellulite. Why Body Pride Doesn’t Fix Body Image
Does body pride fix body image issues? Experts say it doesn’t. You can’t love your body and find a way to a better body image. Freedom is in self-forgetfulness.
5 min read
Rivalries, Sisters, and Comparison: A Biblical Look
Do you have a rival? Hannah in the Bible did. So did Rachel and Leah. Today we give you three things to do if you’re in a rivalry.
1 min read
Money, Body Image, Stewardship, Hoarding, and All the Connections
The concept of stewardship is often used for both our bodies and for our money – but do they have even more in common than that?
3 min read