Reduce Anxiety Four
Posted by: Frank Walker LMFT | June 17, 2020
Reduce Anxiety Four
Many times we are caught in a cycle of depression and it seems like we can never stop the negative thoughts and feelings. Here are a few activities that you can do to relieve yourself of your anxiety.
Just doing something, some one thing can break the cycle of depression.
I can’t emphasize enough your need to talk to someone.
People have a difficult time making the first step to talk openly with someone about their problems. In fact just making that first step in calling or walking into a counselor’s office is the biggest thing you can do in dealing with your issues.
You need to talk things out, don’t let your “stuff” simmer in your mind and gut. Get it out and talk about it.
I highly recommend you find a professional that knows how to deal with your particular issues. Talk to a pastor at your local church. Pastors have the training and a lot of experience dealing with their congregations personal problems. Use this good resource at your church.
Please consider seeing a professional therapist. I’m a professional therapist so there is some prejudice on my part but please find a professional counselor in your community for help.
You don’t think twice about getting your car tuned up and taken care of.
So think of talk therapy and counseling as a mental tune up ( Proverbs 11:14).
Frank J Walker LMFT-retired
Frank is a retired marriage counselor living on the central coast.
Check out all his blogposts at
walkertherapy.wordpress.com
and check his YouTube channel
“A Marriage Minute”
@ Frank Walker LMFT
http//youtube.com/c/FrankWalkerLMFT
Frank’s has written several books that are available @
