BRAT diet outdated advice

When Can You Eat Normally Again After Stomach Flu? A Stage-by-Stage Recovery Guide

After a few rough days with stomach flu, there's a question that ends up more complicated than you'd expect:"Can I actually eat normally now?"Once the diarrhea eases up and the vomiting stops, hunger creeps back in. After days of eating nothing but plain rice porridge, meat, kimchi, or even just...