faith and healthy eating swaps

Why Legumes Are Good for Heart Health — A Small Table Choice That Cares for the Body God Gave Us

When we think about health, we usually start with what we should stop eating.Cut back on greasy food. Cut back on salt. Avoid sweets.That kind of restraint genuinely matters.But a healthy diet needs another question too."So what should I replace it with?"That's where legumes — beans, lentils, chickpeas, peas —...