Autumn is wise…
Posted by: Frank Walker LMFT | October 27, 2023
By now you are back into the “schedule”.
School, soccer, football, the job, all are part of the rhythm of your life now.
Sometimes the schedule can be a blessing as it gives your life a purpose and meaning.
Other times the schedule can make you crazy, as you try to keep up with all that has to be done and all that has to get done.
During all of the busyness try to slow done once in a while.
This time of year is the time to ponder and think things through. So…
- Take a drive to see the fall colors.
- Make some soup or stew. Let it cook on the stove all day to fill the house with its aroma.
- Enjoy the seasons bounty.
- Sit down with a hot drink on a cool evening and just say Ahhh!
- Call someone you miss. Write a note to a loved one.
- Connect with family and friends.
- Be a blessing to others.
- Take some time, just a moment or two for yourself.
- Help your children to calm down and relax too.
Much of the busyness of our lives is of our own making.
Take account of what’s important this season.
Do only what really matters and do that the best you can.
Frank J Walker LMFT-retired
Frank is a retired marriage counselor living on the central coast.
Check out all his blogposts at
walkertherapy.wordpress.com
and check his YouTube channel
“A Marriage Minute”
@ Frank Walker LMFT
http//youtube.com/c/FrankWalkerLMFT
Frank has written several books that are available @
http://www.blurb.com/user/store/frankjwalker
Frank is an artist with 31 years of teaching experience.
If you would like to see his art, check out his Instagram page @
FWalker927
Or his art website @
Frankjwalker.com
