Essentials…

More from Frank Walker

• Frank Walker

  

  The Top Five Regrets of the Dying.

  The Top Five Regrets of the Dying – A Life Transformed by the Dearly Departing I wish I’d had the courage to live a life true to myself, not the life others expected of me. I wish I hadn…

  May 22, 20242 min read CourageInspirational
• Frank Walker

  

  Happy Birthday

  Frank J Walker LMFT-retired Frank is a retired marriage counselor living on the central coast. Check out all his blogposts at walkertherapy.wordpress.com and check his YouTube channel “A Marriage M…

  May 21, 20241 min read
• Frank Walker

  

  Family Values “kindness”.

  Family Values. Kindness. What are the basic values and principles in your family? Is there things your family stands for and holds dear. Hopefully kindness is part of those values you hold dear. Be…

  May 17, 20241 min read
• Frank Walker

  

  Making things worse six…

  Making things worse. Anxiety. Understand your anxiety. Anxiety is all about thoughts. It’s all about beliefs, feelings, and our own history. Anxiety is internal not external. It is all in you…

  May 16, 20241 min read
• Frank Walker

  

  The flow…

  In The Flow Do you ever get yourself in the flow? The place where time just goes by. You’re into things and time doesn’t matter. You’re just into it. You’re doing a project,…

  May 15, 20241 min read