Mental health

Posted by: Frank Walker LMFT | November 11, 2021

Mental Health

You need to spend as much time on your mental health as you do your physical health.

Okay, you aren’t doing too well on the physical health stuff either.

But you need to be aware of what’s going on in your head.

You need to take care of your feelings, your emotions and your mental well-being.

1. Give yourself mental breaks throughout your day.
2. Practice calming exercises to decrease anxiety and worry.
3. Tune out from the media world a little each day.
4. Do something for yourself. reward yourself.
5. Think positively about your life and situation.
6. Talk to your close friends and family. Make connections.
7. Seek out professional help.

Your mental health is just as important as your overall health. take care of yourself, mentally, physically, and spiritually.

Frank J Walker LMFT-retired

Frank is a retired marriage counselor living on the central coast.

Check out all his blogposts at

walkertherapy.wordpress.com

and check his YouTube channel

“A Marriage Minute”

@ Frank Walker LMFT

http//youtube.com/c/FrankWalkerLMFT

Frank’s has written several books that are available @

http://www.blurb.com/user/store/frankjwalker