New Year’s Suggestions…
Posted by: Frank Walker LMFT | December 28, 2023
My ideas for New Years resolutions;
• Eat a good breakfast; get fuel in your tank each morning.
• Drink more water. 8 glasses a day.
• Take a 15 minute walk every day.
• Make your lunch, include a healthy mid-day snack.
• Get up 15 minutes earlier each day. Don’t rush into the day.
• Read from God’s word daily. (Here’s a plug for my book A Word from the Word)
• Take more naps. Yes, just short ones.
• Pray more play more. You have been too serious, so relax a bit this year.
• Write a note to a loved one once a week. Don’t text or Facebook, write.
• Go on dates with your spouse, plan weekly, and monthly get a ways.
Frank is a retired marriage counselor living on the central coast.
Check out all his blogposts at
walkertherapy.wordpress.com
and check his YouTube channel
“A Marriage Minute”
@ Frank Walker LMFT
http//youtube.com/c/FrankWalkerLMFT
Frank has written several books that are available @
http://www.blurb.com/user/store/frankjwalker
Frank is an artist with 31 years of teaching experience.
If you would like to see his art, check out his Instagram page @
FWalker927
Or his art website @
Frankjwalker.com
