faith-based healthy eating

2 Stories

Stevens Brookes
Chickpea Benefits, Fully Explained: Why They Belong in Your Diet After 40
The food we eat every day means more than simply filling us up. Especially as we get older, what we eat is closely tied not just to weight, but to muscle, blood sugar, gut health, and cardiovascular health.Looking at the table through a Christian lens adds one more layer worth...
9 min readchickpea health benefits plant protein after 40 fiber for blood sugar management faith-based healthy eating chickpea recipes hummus
Stevens Brookes
Isn't a Banana Just Something You Eat When You're Hungry?
There's usually at least one banana sitting on the counter at my house.Skipped breakfast, about to work out, a little hungry but too lazy to actually prepare anything — a banana is the obvious answer every time. Peel it, eat it, done. Sweet enough to feel like a treat, light...
8 min readbanana health benefits myths banana potassium blood pressure banana serotonin mood myth faith-based healthy eating banana diabetes kidney caution