Kathleen Orenza
In these times, when days seem to rush by in a whirlwind of responsibilities and distractions, mindful living emerges as a sanctuary, a place of peace amid the chaos. Think of your life as a garden, where each moment is a precious flower. Mindful living invites you to tend to...
Kathleen Orenza
Feeling anxious has become almost a daily experience for many. But, have you ever thought about how to calm anxiety using something as simple as your own mind? This is where mindfulness comes into play. It is a powerful tool that can help you manage those overwhelming waves of worry...
Via Valenzuela
Finding peace can feel like pursuing a vanishing dream in the rush and bustle of our contemporary life, where time seems to pass more quickly than ever. Our world is always busy, full of deadlines and demands that never stop coming in. We find ourselves gasping for a quiet moment...
Kathleen Orenza
“Mindfulness.” (Photo by Lesly Juarez from Unsplash)Have you ever felt overwhelmed by the busyness and constant distractions of life? Do you find yourself caught up in worries about the future or regrets about the past, leaving little room for experiencing the present moment? If so, you are not alone. Many...