Kathleen Orenza
If you only see through the eyes of faith, you will recognize the vital role of setting healthy boundaries in your life. These boundaries are God-given markers that guide you towards a life of equilibrium and contentment. In establishing healthy boundaries, you are aligning your daily existence with the rhythms...
Kathleen Orenza
Self-love might sound trendy, but it holds deep meaning in our lives. Self-love means appreciating oneself, valuing your well-being and happiness, and nurturing your physical, emotional, and mental health. It is a state where you accept yourself, including all your strengths and weaknesses.In this journey we call life, self-love plays...
Kathleen Orenza
Have you ever felt overwhelmingly exhausted, cynical, or even detached from your job? If so, you might be experiencing burnout at work. To be clear, burnout at work is not just regular tiredness after a long day. It is a state of emotional, physical, and mental exhaustion caused by excessive...
Kathleen Orenza
Why is having self-confidence crucial for success in life? Have you ever been struck by how some people easily overcome challenges and exude confidence? Imagine possessing that same unwavering self-confidence that propels you forward in all aspects of life. Self-confidence is not just a trait but your trusted companion on...
Kathleen Orenza
Have you ever experienced a moment when someone's kindness seemed like a ray of sunshine breaking through the clouds? Acts of kindness have a remarkable way of touching our hearts and reminding us that there is something truly beautiful in the world. Whether it is a warm smile from a...
Kathleen Orenza
A woman surrounded by flowers. (Photo by Rodolfo Sanches Carvalho from Unsplash)Nowadays, the concept of body image has gained significant attention. In line with this, what does it exactly mean to have a healthy body image?A healthy body image means that you have a positive and realistic view of your...
Kathleen Orenza
“Mindfulness.” (Photo by Lesly Juarez from Unsplash)Have you ever felt overwhelmed by the busyness and constant distractions of life? Do you find yourself caught up in worries about the future or regrets about the past, leaving little room for experiencing the present moment? If so, you are not alone. Many...
Kathleen Orenza
Have you ever asked, "Will God forgive me for watching bad things?" It's a question that many people ponder, especially in a world where we have easy access to various forms of media that can often contain explicit, violent, or morally questionable content. We all have moments when we stumble...