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Frank Walker
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Beat Stress…

Posted by: Frank Walker LMFT | November 23, 2022

Ways to beat Stress Beat Stress 2

Control your environment

There are so many things adding to your stress that you have no control over.

Figure out what you can control and control those things. Do it judicially.

You can control your environment. The place you work in, the place you live in.

Even if it is just a tiny space you have the right and ability to provide some control over that little bit of “you” space.

At your desk, if it is allowed, put some pictures and mementos of places that bring you peace.

At home in your space, you have several chances to control stress. Colors, pictures, music and smells are all under your control to help you deal with the stress the world bombards you with.

Take control of your environment.

Frank J Walker LMFT-retired

Frank is a retired marriage counselor living on the central coast.

Check out all his blogposts at

walkertherapy.wordpress.com

and check his YouTube channel

“A Marriage Minute”

@ Frank Walker LMFT

http//youtube.com/c/FrankWalkerLMFT

Frank has written several books that are available @

http://www.blurb.com/user/store/frankjwalker

Frank is an artist with 31 years of teaching experience.

If you would like to see his art, check out his Instagram page @

FWalker927

Or his art website @

Frankjwalker.com


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