Fear of missing out: How to not make comparisons on social media
Do you find yourself scrolling through social media and seeing friends traveling to exotic places? Perhaps you also see others celebrating with their new families? Or is your feed filled with people donning luxurious clothing brands? If so, you might be familiar with that uneasy feeling—the fear of missing out (FOMO). It is the anxiety that creeps in when you believe everyone else is experiencing something grand. Meanwhile, you are left behind.
The weight of this fear can be heavy. It can make you question your own life choices, achievements, and happiness. In other words, the constant comparisons on social media may leave you feeling inadequate. So, you yearn for the same experiences or possessions others showcase.
This article aims to help you tackle your fear of missing out by providing practical guidance on how to avoid making unhealthy comparisons on social media.
Galatians 6:4-5
In Galatians 6:4, the Apostle Paul advises,
"But let each one test his work, and then his reason to boast will be in himself alone and not in his neighbor."
Here, Paul encourages self-reflection. He suggests that individuals should evaluate their actions and accomplishments without constantly comparing themselves to others. By doing so, they can find pride in their efforts. This is rather than seeking validation through comparison.
Continuing in verse 5, Paul emphasizes, "For each will have to bear his load."
This statement underscores personal responsibility. Paul reminds the Galatians that each person is accountable for their actions and burdens. Rather than relying on others or blaming external factors, individuals should recognize and carry out their responsibilities.
Letting go of social media obsessions
To follow the teachings of Apostle Paul, you can begin by releasing your obsession with social media. Instead of constantly comparing yourself to others online, find happiness in different aspects of your life.
Firstly, appreciate the relationships around you. Spend quality time with family and friends. Foster genuine connections that go beyond the digital realm.
Secondly, focus on personal growth and achievements. Set small goals for yourself so you can work towards them step by step and with determination. Then, celebrate your successes, no matter how small. After all, progress is still progress.. By finding fulfillment in your accomplishments, you shift your focus from external validations to internal satisfaction.
Thirdly, engage in activities that bring you joy and relaxation. Pursue hobbies or interests that resonate with you. This can be reading, gardening, or engaging in sports. These activities can serve as a source of genuine happiness, free from the pressure of comparison.
Moreover, invest time in your spiritual well-being. Whether through prayer, meditation, or participating in a community of faith, nurturing your spiritual connection can provide a profound sense of purpose and contentment.
Lastly, contribute to the well-being of others. Acts of kindness and generosity not only benefit those around you. It also contributes to your sense of fulfillment. By focusing on the positive impact you can make in the lives of others, you shift your perspective away from comparison and towards a more meaningful and purposeful existence.
No more FOMO
You do not have to feel like you are missing out on anything, for your life is just as unique and great as others. It is about seeing it through another angle and directing your focus more on pursuing your happiness than making comparisons.
Read more:
Live in the moment: How to let go of social media obsession
