Stevens Brookes
Go looking for healthy fruit these days, and you'll eventually run into an unfamiliar name: haskap berry.In English, it's also called honeyberry or blue honeysuckle. It looks similar to a blueberry, but a bit more elongated, with a deep purplish-blue color.Lately, haskap has been introduced as a "new superfood" because...
Stevens Brookes
As we get older, moments like these start happening.What did I just come in here to do?Why can't I remember this person's name right now?When memory doesn't feel as sharp as it used to, it's natural to start paying more attention to brain health. Walk into any American grocery store...
Stevens Brookes
Ginger used to mean one thing to me — a warm cup of ginger tea when a cold was coming on.Lately, though, I find myself reaching for ginger essential oil every now and then.It's not that I expect some special healing effect from it. It's more of a small habit...
Stevens Brookes
Walk into a grocery store or a café these days, and kombucha is hard to miss.It used to be something you'd only find in the health food aisle, but now plenty of people reach for it as a lighter alternative to soda or coffee. Its distinctive tang and gentle fizz...
Stevens Brookes
Cutting back on processed food and added sugar, while thinking carefully about meat and full-fat dairyYou've probably seen headlines lately about "new dietary guidelines" — most likely referring to the 2025–2030 Dietary Guidelines for Americans, released by the U.S. Department of Health and Human Services and the Department of Agriculture...