Breakups: How Christians deal with teenage heartbreaks
It’s tough to get over breakups when you’re a teenager.
Sadness, hatred, rage, and a sense of defeat have undoubtedly smashed your heart. It’s not just romantic relationships that can leave us feeling brokenhearted.
Just like a breakup, being rejected can hurt very deeply. It gets much worse on occasion.
However, there’s no time like the present to get closer to God than when trying to recover from something as painful as a failed romantic relationship.
Parents Helping Their Teenagers From Breakups
The majority of relationships only survive for a while. As teens move through puberty and learn more about themselves and the needs of others, it is natural to experience a series of fleeting romantic attachments.
As much as they can gain from being in a relationship, teenagers can gain from experiencing breakups. You might expect your teenager to feel confused and upset. They probably did not see this coming and have no idea what caused this.
Reach Out stated that teens will be mourning the loss of those years because it was a particular period in their lives. By being there for them, advising them on what to do next, and setting a polite example, you may help them get through this tough time.
You can’t make it all better, but you can help them grow stronger and more compassionate in the face of hardship.
Tips for Dealing Breakups
It could be more helpful to isolate oneself while attempting to get over a breakup.
According to Tacoma Christian Counseling, Satan has more opportunities to make you feel down on yourself when you’re by yourself.
However, if you seek support from loved ones—friends, family, or a Christian counselor—you can recover from your heartbreak more quickly and find the optimism you need to move on with your life.
In this article, teens will benefit by learning some helpful tips on overcoming their heartbreaks from breakups.
Let Yourself Heal from Breakups
Fantastic new dating opportunities will present to you as God leads you away from the past and towards the future.
Some Christian young adults find solace in “relationship jumping,” in which they move quickly from one romantic partnership to another.
The right person can come along quickly after a breakup, so it’s OK to start dating again; just make sure you’re doing it for the right reasons.
Let it All Out
Find a quiet, secluded spot in the wilderness if you need time. Inhale deeply and observe your immediate environment.
Feel free to cry and express all your feelings about your heartbreak, but then begin talking to God about how you feel. Process what just happened in conversation with God.
It can be a casual chat instead of a formal prayer. After all, God is interested in our prayers.
Focus on Yourself
Taking care of yourself after a breakup is essential since the stress it causes can be overwhelming.
When your heart is shattered, your emotional and mental strain will appear in your body.
For Tacoma Christian Counseling, you may lessen the physical effects of stress by establishing regular routines of self-care that you perform daily and weekly.
Communicate With Your Friends
After a breakup, leaning on friends and family is essential. Your isolation and despair will only intensify if you shut yourself off from the world. If you’re feeling lonely, it’s time to make new friends.
Try to connect with a supportive person every day after the breakup. A face-to-face meeting, phone call, FaceTime session, or Zoom calls are all possible choices.
Think about the time you spend on activities that are good for your spirit. These strategies will help you prevent feeling lonely after a breakup.
Take Your Time to Heal
Even though it hurts now, you’ll be able to heal from a breakup after some distance has passed.
God can do a work of healing in your heart.
Day by day, you’ll feel less pain until you’ve truly moved on from the relationship. Everyone recovers at their own pace, so don’t stress if moving on from the relationship takes longer than average.
Experience the Pain
Those around you may feel uneasy when experiencing emotional distress, mainly because they don’t want to watch you suffer. They strive to make you feel better by saying and doing things that will brighten your day.
Those behaviors can leave you feeling you have no right to grieve the breakup.
Learn Religions suggests that crying allows you to examine portions of yourself and know what you are handing to God as you move on from sadness.
Lean on God’s Purpose
Feeling sad is normal, but you shouldn’t let it consume you. While you’re learning to accept your feelings of loss and figuring out what’s causing your sadness, you can give the breakup to God and ask him to help.
It’s simpler to cling to bitterness or resentment than to let go of a past relationship. When you surrender your emotions to God, he can help you feel better.
However, you must be prepared to let him wipe those emotions from your memory.
