My weight loss journey with the Happy Shrinkers

I look so amazing and so lighter than I was when I started my weight loss journey with the Happy Shrinkers.

Beginning of this year I had a lot that I was dealing with, on top of being a stay-at-home and homeschooling mom, I was battling depression and anxiety. Because I couldn’t manage all my roles properly I turned to unhealthy foods for comfort and soon I became a depressed mom with low self-esteem, burying my body beneath big, loose clothes. The one thing I wanted was to shed weight just so I could feel normal and be confident again. I had no idea that my weight loss journey with The Happy Shrinkers would turn out to be a path of self-discovery, joy, and confidence.

It can be quite difficult to figure out the hows and what-ifs of your fitness journey when trying to reduce weight.

What is The Happy Shrinkers?

Happy Shrinkers is a unique and effective fat loss system that uses a holistic mind and body approach that assists in achieving the balance the body requires, as well as a positive mindset to keep one motivated and moving forward. This fat loss system focuses on 4 main pillars;

Mindset – helps to create a mindset strategy and a new weight identity
Accountability – Consistent support and a wonderful community
Nutrition – A 3-phase, easy-to-follow and maintain eating plans and guides
Movement – Quick home workout program that offers a gradual and sustainable transition from fat to fit, allowing for a healthy habit of regular movement while avoiding burnout.

My Happy Shrinkers Journey

I started my 28-day shrinking challenge on the 6^th of November, weighing 62kg, unmotivated, inconsistent with my eating habits and I was not really fond of the mirror. I didn’t like how I looked and how I fit in my clothes. I got tired of responding to the “Are you pregnant” question, to some I looked like I was pregnant and some days I did feel like I was but I actually had gained weight.

At the beginning of this journey, I did not expect much from myself and I thought I’d give up along the way but the mindset modules helped me silence my inner critic and break up with my limiting beliefs. Throughout the challenge, we had a wonderful, supportive community and coaching and guidance from the coach that made my weight loss journey enjoyable.

Within the 28 days, I was also using Happy Shrinkers Fat Loss supplements which include; Rapid Burn Drops, No Crave Drops, and a Protein Shake. All these supplements helped to boost my metabolism, regulate my cravings, and feel fuller for longer.

This challenge has changed my life; all it took was one simple habit change a day.

With the help of the Happy Shrinkers, I am now able to make better food choices, my body functioning properly, I nourish my body with the right nutrients and I got my confidence back. I like how I feel and look. At the end of the 28 days, I was weighing 8.1 kg less than when I started. I fit into my clothes again and I am not as anxious and depressed as before I started.

What I loved the most about the challenge

As a pescatarian, sometimes it can be hard following some weight loss programs as they often don’t have options for non-meat eaters, but Happy Shrinkers provides an allowed list of plant-based proteins, recipes that are delicious and easy to make plus the coach Lauren was always available to answer any of my questions and to provide more alternatives. I loved the wonderful, supportive community we had. It felt like I had virtual cheerleaders throughout the journey. This challenge did not just help me lose weight but it also changed my mindset about my body and myself. I eat to nourish my body and I love that. I wish I had started this challenge early in the year but I’m glad I did now.