Teenage struggles: How to cope through faith
Teenage struggles rise when teens undergo many physical, emotional, and social changes. Teens typically experience growth and change that is overwhelming.
Even though teenagers commonly face these challenges, they can have severe consequences for their health and growth. Many young people find solace and strength in their religious beliefs in these uncertain times.
However, keeping one’s religion can be a source of difficulty and doubt, especially for teenagers beginning to question and examine their beliefs. This can involve questions about God’s existence, battles with sin and temptation, and disagreements with religiously diverse loved ones.
Despite these difficulties, many teenagers discover that their faith gives them a feeling of purpose, comfort, and community that aids them in coping with puberty and beyond.
Most common teenage struggles
Here are some of the most common teenage struggles that offer a glimpse into the complex world of adolescence:
Quest for identity and self-discovery
They journey to understand who they are and want to become during this period.
Questions about personal values, beliefs, and aspirations arise, leading to confusion and internal conflicts.
Teenagers may grapple with societal expectations, parental pressures, and desires while trying to shape their identities.
This self-discovery process can be exciting and overwhelming as they navigate various choices and possibilities.
Peer pressure
Teens also face the formidable challenge of peer pressure.
During adolescence, peer pressure can be prevalent.
To be accepted and validated by their peers, teenagers may feel pressured to conform to social norms, join specific groups, or participate in potentially harmful actions.
It’s common for adolescents to hide parts of themselves or make terrible decisions out of a crippling dread of being rejected or ridiculed.
They struggle to withstand peer pressures while developing their identities and making good choices.
Image: Christian Erfurt|Unsplash
Academic pressure
The pressure to succeed in school is a significant source of stress for many teenagers.
Academic pressure, whether from parents, professors, or one’s high standards, increases as students advance through school.
Stress, worry, and fear of failure are expected outcomes of juggling numerous courses, tests, assignments, and extracurricular commitments.
Students’ life might become overloaded and exhausting if they prioritize academic performance above all else.
It can be challenging for teenagers to balance schoolwork and other interests.
Emotional and hormonal changes
Adolescence is a time of emotional and hormonal turmoil, which can cause a person’s emotions to fluctuate wildly.
Feelings of tremendous joy, sorrow, rage, or confusion can overwhelm teenagers, who may not know how to cope.
It can be challenging to navigate these emotional issues while still learning to communicate effectively and manage disagreements with loved ones, friends, and romantic relationships.
How to cope with teenage struggles through faith?
Coping with teenage struggles can be challenging, and faith can provide a source of comfort and guidance.
One way to cope through faith is to connect with a religious community. This can provide a sense of belonging, support, and opportunities for service and learning.
Prayer and meditation can also help cope with teenage struggles through faith.
Reflecting and connecting with a higher power can help calm the mind and provide peace. This can help when you’re anxious or stressed.
Also, reading religious texts and attending worship services can inspire and guide teenagers struggling with faith.
Bible verses can comfort, encourage, and guide teenagers as they cope with their struggles. These can help to deepen their understanding of their faith and provide a sense of purpose and direction.
Philippians 4:13 – “I can do all this through him who gives me strength.”
1 Peter 5:7 – “Cast all your anxiety on him because he cares for you.”
Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
It’s important to remember that faith is a journey and that it’s okay to have doubts or questions along the way. It’s also essential to seek guidance from trusted religious leaders or mentors who can help provide support and advice.
Finding meaning and purpose through faith can help teenagers navigate the challenges of adolescence and emerge with a stronger sense of self and purpose.
Coping with struggles through faith can provide a sense of hope and optimism, even during difficult times.
How to help a teenager struggling in school?
Teenage struggles include academic pressure. But how can we help them?
When teenagers struggle in school, it’s crucial to provide them with support and guidance to help them overcome their difficulties.
Here are some strategies to assist a teenager who is struggling in school:
Open and non-judgmental communication
Create a safe and supportive environment where teenagers feel comfortable discussing their challenges.
Listen attentively to their concerns, validate their feelings, and show empathy. Don’t blame them for their struggles.
Identify the root causes
Work with the teenager to identify the underlying reasons for their academic difficulties.
It could be related to time management, learning style, lack of motivation, or difficulties with specific subjects.
You can also consider external factors such as personal issues or bullying.
Encourage goal-setting and planning
Help the teenager set realistic goals for their academic performance.
You can help them manage their task and reach their goals. Teach them to prioritize their assignments, create schedules, and develop effective study habits.
Provide academic support
Consider arranging additional academic support if the teenager is struggling with specific subjects. This could involve seeking help from teachers or tutors or enrolling them in study groups or after-school programs.
Ensure they access necessary resources like textbooks, online materials, or educational apps.
Foster a positive study environment
Ensure you have a peaceful, well-organized, and distraction-free place to study at home.
Motivate serious study by stressing the importance of taking breaks, remaining organized, and avoiding procrastination. Instruct them in the art of taking notes and managing their time efficiently.
Collaboration with teachers
Establish open lines of communication with the teenager’s teachers. Share concerns about their academic struggles and seek their advice and support.
Collaborate on strategies that can be implemented at home and in the classroom to help the teenager succeed.
Encourage extracurricular activities
Teenagers actively participating in clubs and organizations outside of school often report positive changes in these areas.
For Kids Health, you must inspire them to look into activities, teams, and organizations that share their passions and interests.
Support their well-being
Recognize that academic struggles can affect a teenager’s emotional well-being.
You should encourage healthy habits such as regular exercise, proper nutrition, and sufficient sleep. Also, promote stress management techniques such as mindfulness, relaxation exercises, or engaging in activities they enjoy.
Seek professional help if needed
Contacting a school counselor, therapist, or educational expert may be helpful if the adolescent’s challenges persist or significantly influence their well-being. These experts can lend a helping hand by offering advice, direction, and targeted treatment options.
While teenage struggles can be daunting, they present opportunities for personal growth and self-discovery.
Seeking support from others and embracing faith can provide teenagers with the tools and perspective to navigate these challenges. They can also develop resilience and find hope amid their struggles.
