Music therapy: Tunes to listen to when feeling anxious
Feeling anxious is tough. It's like a storm inside you, making simple things feel overwhelming. You might find yourself in situations where stress takes over – maybe at work, school, or even home.
One practical solution to ease that storm is music. Yep, those tunes you love can be more than just background noise. They can be your therapy. That being said, this article will help you find the right songs when anxiety hits.
Christian songs
When anxiety creeps in, turning to Christian songs might just be the anchor you need. These tunes carry messages of hope and peace, like a comforting hand on your shoulder. Just like David from the Bible, who found solace in music during his challenging times, you, too, can find relief in the soothing lyrics and melodies of Christian songs.
David, the shepherd who later became a king, understood life's struggles firsthand. As he tended his flock in the fields, facing challenges and uncertainties, he discovered the soothing power of music. When the world's weight pressed on him, he turned to his harp, finding solace in its melodies.
Whether you lean towards contemporary Christian tunes with their modern rhythms or find solace in the time-honored melodies of traditional hymns, the choice is yours. Both offer a calming refuge, providing a soundtrack to accompany you through moments of anxiety.
Classical music
When anxiety starts knocking, consider turning to classical tunes for relief.
Studies suggest that listening to classical tunes can lower stress hormones in your body. These compositions' calm and structured nature has a calming effect on your nervous system.
Moreover, classical music has been found to stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. So, when you indulge in the harmonious beauty of classical compositions, your brain responds by enhancing feelings of joy and relaxation.
Upbeat music
Consider giving upbeat music a spin. The lively rhythms and cheerful melodies have a way of lifting your spirits and shaking off those anxious feelings.
How about starting your upbeat playlist with classics like "Happy" by Pharrell Williams or "Don't Stop Believin'" by Journey? These songs carry infectious positivity that can kick anxiety to the curb. If you're into more recent hits, try "Dance the Night Away" by Dua Lipa or "Shake it Off” by Taylor Swift.
You can also turn up some upbeat Christian songs like “Chain Breaker" by Zach Williams or "God's Not Dead (Like a Lion)" by Newsboys.
Classic rock
Turn to classic rock for a therapeutic escape. It might seem counterintuitive at first – after all, the raw energy and powerful riffs can come off as intense. However, classic rock has a unique way of helping you release your innermost feelings, offering a cathartic experience that can be surprisingly soothing.
Lift your spirits with music
As the book of Psalms declares, "Make a joyful noise unto the Lord, all the earth: make a loud noise, and rejoice, and sing praise" (Psalm 98:4).
The message is clear – amid the chaos, let the melodies lift your spirits and express gratitude. Whether it's the harmonious tunes of hymns or the uplifting beats of contemporary Christian songs, music becomes a channel for connecting with a higher power and finding strength within.
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Christian music: Songs to calm your anxiety
