Stress is NOT your Biggest Problem: Perspective is

The Power of Perspective

What if stress isn’t your biggest problem?

What if how you see stress is?

In neuroscience, there’s a concept called reappraisal. It means reframing a stressful situation in a new light—seeing it not as a threat, but as a challenge, or even a growth opportunity.

Scripture calls it “renewing your mind” (Romans 12:2).

In my book, Stress Less, Practice 4 is called “Audit Your Thoughts.” It’s all about learning to examine your internal narrative—those automatic thoughts that either fuel fear or feed faith.

Too often, we default to worst-case thinking. But when we stop, step back, and challenge our assumptions, we begin to reshape how our brain and body respond to stress.

Here’s what’s fascinating: your brain responds to what it believes is true—even if it’s not. If your mind says, “This is overwhelming,” your brain reacts as if you’re in danger. But if you train your brain to ask, “Is this a threat… or an opportunity?” your stress response changes.

This isn’t just positive thinking. It’s biblical thinking. Philippians 4 tells us to dwell on what is true, noble, right, and praiseworthy—for good reason. It transforms us from the inside out.

Perspective is powerful. With God’s help, you can change how you think—and that will change how you live.

Learn more from my book Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety—available on Amazon.

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