How to Make Roasted Chickpeas: A Nutritious Daniel Fast Snack — Daniel Fast Journey
Are Chickpeas and Garbanzo Beans the Same Thing?
Yes, chickpeas and garbanzo beans are the same. They are different names for the same legume. Chickpeas originated in the Middle East, but they have become popular all around the world.
Nowadays you can find a variety of canned chickpea products at your local grocery store or online. Also, chickpeas are the legume we use as the main ingredient to make hummus.
Why are Chickpeas Good for You?
Chickpeas are a good source of protein and fiber. They also contain important vitamins and minerals, such as folate, potassium, magnesium, and zinc. Eating a diet full of these important nutrients can help to lower the risk of heart disease and other chronic diseases.
Like most beans, you need to rinse them before using if they’re canned and soak them overnight if you’re using the dried variety.
People who follow a vegan diet (or the Daniel Fast) may be concerned about getting enough protein. Chickpeas are a great source of plant-based protein. This protein plus fiber combo helps you stay full longer.
Are Roasted Chickpeas Healthy?
Roasted chickpeas are a healthy snack because they contain all the same benefits listed above. Roasting causes them to lose some of their water content, so they become crunchier and more flavorful. They also take on a slightly smoky taste, which makes them a great alternative to regular chips or crackers.
Nutritional Content of 1/2 Cup of Chickpeas
120 calories
2 g fat
19 g carbohydrate
4 g fiber
6 g protein
4% potassium
2% calcium
6% Iron
What Are Some Ways to Eat Roasted Chickpeas?
You can eat roasted chickpeas plain, or you can add them to other dishes. Here are some of our favorite ways to enjoy roasted chickpeas:
- Add a pinch of sea salt and lemon pepper seasoning for a simple yet tasty treat.
- Toss with olive oil and spices like cumin, chili powder, or curry powder for a Mediterranean flavored snack.
- Add to your favorite salad for a protein boost.
- Top a whole grain bowl with roasted chickpeas.
How to Make Roasted Chickpeas
The process for making roasted chickpeas is very simple. All you need is a can of chickpeas, some olive oil, salt, and pepper. You can use other spices like a touch of curry powder, chili powder, or garlic powder.
Tips for Roasting Chickpeas
Thoroughly rinse and drain the chickpeas, and take time to sort through and pick out any loose skins and busted chickpeas.
Line your pan with parchment paper for easier cleanup.
Spread out the chickpeas and stir several times while roasting.
Roasted chickpeas taste best when they come out of the oven and cool slightly.
You can save roasted chickpeas in an airtight container, but they are best when they're warm out of the oven.
Did Your Roasted Chickpeas Burn?
Although 400 degrees is a good oven temperature for roasting, if your chickpeas end up cooking too fast, lower the temp to 375 degrees and shorten the cooking time if needed.
Other things that will help prevent those burned pieces are spreading them out evenly in the pan and stirring more frequently.
