Stevens Brookes
If you live in the U.S. long enough, there's a good chance a checkup will hand you the words "your cholesterol is high." The first thoughts are usually the same: Surely I don't need medication yet. Couldn't I fix this with food? What should I even be eating here to...
Stevens Brookes
Have you noticed that kimchi, Korea's traditional fermented dish, has been getting a fresh wave of attention in the United States lately?This isn't just a passing food trend. Kimchi recently earned a spot in the U.S. government's Dietary Guidelines for Americans, listed alongside sauerkraut, kefir, and miso as a fermented...
Stevens Brookes
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?" — 1 Corinthians 6:19If you've spent any time around health-conscious circles lately, you've probably heard goat milk come up more than once. It's easier to digest. It's...