Stevens Brookes
When an eyelid starts twitching or we feel unusually tired, magnesium is often one of the first nutrients that comes to mind.That is why magnesium supplements have become so common on store shelves. But magnesium does not have to come from a bottle. Many familiar foods already found in American...
Stevens Brookes
A Christian reflection on immune health, practical supplements, and the theology of taking care of yourselfI have a friend who jokes that she doesn't have four seasons — she has four colds. One for each transition: the dry heat of summer air conditioning, the first bite of autumn wind, the...
Stevens Brookes
On carotid artery plaque, silent health risks, and why caring for our vessels is an act of faithful stewardshipThere is a particular kind of medical story that never stops being sobering. A person in their fifties, apparently healthy. Regular check-ups coming back clean. Life moving forward at full speed. And...
Stevens Brookes
On midlife fatigue, Vitamin B6, and what it means to care for the body God gave youThere's a particular kind of tired that settles in somewhere in your forties. Not the tired that follows a hard day's work — the kind you sleep off and wake from restored. This is...
Stevens Brookes
I've sat across the table from a lot of people who are exhausted. Not just tired — genuinely worn down by years of trying to fix themselves. Cutting calories, skipping meals, cycling through diets. And yet the body doesn't respond the way they hoped. The weight doesn't move. The energy...