Stevens Brookes
When an eyelid starts twitching or we feel unusually tired, magnesium is often one of the first nutrients that comes to mind.That is why magnesium supplements have become so common on store shelves. But magnesium does not have to come from a bottle. Many familiar foods already found in American...
Stevens Brookes
On food, faith, and the quiet theology of daily choicesI didn't grow up thinking much about what I ate. Food was fuel, mostly. Fast, convenient, abundant. It wasn't until a season of burnout — the kind where you're too tired to pray and too wired to sleep — that a...
Stevens Brookes
What a simple daily walk taught me about stewardship, grace, and showing up.I'll be honest with you: for a long time, I didn't count walking as real exercise. It felt like something you did on the way to real exercise — the warm-up before the warm-up. Running counted. Cycling counted....