𝑉𝐼𝐶𝑇𝑂𝑅𝑌 𝑂𝑉𝐸𝑅 𝑀𝐴𝑆𝑇𝑈𝑅𝐵𝐴𝑇𝐼𝑂𝑁

A Community member shares how you can achieve victory over Masturbation.

1. From the moment you decide to take control of your life, you have taken the first step toward victory over masturbation.

2. Know that you are not alone in this struggle and that many have gone before you and found success in overcoming this temptation.

3. Take time to reflect on why you feel the need to masturbate and what triggers the urge.

4. Take control of your environment and remove any triggers that may lead to temptation.

5. Replace the urge to masturbate with healthy activities such as exercise, reading, or spending time with friends and family.

6. Seek help from a trusted friend, mentor, or counselor if you feel overwhelmed by the temptation.

7. Understand that it is normal to feel the urge to masturbate, but you can choose not to act on it.

8. Create a plan to stay accountable and reward yourself for success.

9. Find ways to express your sexual energy in healthy ways, such as through creative outlets or physical activities.

10. Remember that you are in control of your body and you can overcome the temptation to masturbate.

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