How can you support others in their healing journey?
Galatians 6:2:
"Carry each other’s burdens, and in this way, you will fulfill the law of Christ."
You notice changes in your family member or friend. They used to enjoy going out, but now they avoid socializing. They refuse invitations and prefer staying home. It is a shift you cannot ignore.
Their physical health seems neglected. Maybe they skip meals or do not exercise like they used to. The vibrancy they once had dimmed, replaced by the weight of anxiety.
Seeing someone you love struggle hurts. You want to help them in their healing journey. But it is tough to know where to start. You wish for them to find relief from the grip of anxiety.
In your attempts to assist, there is a fear of making things worse. Your good intentions might backfire, saying or doing the wrong thing unintentionally. It is a delicate balance, wanting to be supportive without causing more harm.
However, you cannot say anything wrong if you do not speak up without being asked. Unsolicited advice carries risks.
Offering solutions without understanding the whole situation may do more harm than good.
Your well-meaning words might not align with their needs or feelings.
It is crucial to listen first. Let your family member or friend share their thoughts and feelings. Avoid jumping to conclusions or giving advice prematurely. Patience is key to understanding their perspective fully.
When they ask for advice, be cautious. Do not offer solutions hastily. Take a moment to think about their situation. Consider their emotions, experiences, and needs before responding. Your words should reflect a genuine understanding and care.
Offer advice in a supportive manner. Use a calm and reassuring tone. Share your thoughts with empathy, emphasizing that you intend to help, not to impose. Remember, your words carry weight, so choose them carefully to provide comfort and guidance.
You can also support your family member or friend by letting them feel your presence.
Even if they close themselves off due to anxiety, you do not have to force your way in or completely distance yourself. Striking a balance is key.
Maintain a considerate distance without completely withdrawing. Make it clear that you are there for them whenever they feel ready to reach out. This approach communicates your support without pressuring them to open up prematurely.
Sending thoughtful text messages is one way to check in on them regularly. Simple expressions of care and encouragement can go a long way in letting them know that they are not alone.
Another supportive gesture is to have something delivered to their house. This could be as simple as sending over a comforting meal or a small care package. The act of receiving a tangible item can convey a sense of warmth and care, even when physical proximity is not possible.
Be patient, stay connected, and let them know that your support is a steady presence in their healing journey.
You may not immediately see the effects of your help, and it is normal to feel disheartened if the other person's condition worsens. It is essential to remember that healing does not happen automatically, and there may be times of regression. Follow the other person's lead and pace, understanding that progress may not always be linear.
Read more:
Is it God's guidance or is it your anxious thoughts talking?
