I Am Enough
When Jesus commands us to love our neighbor as ourselves, He implies that self-love and self-care are not selfish but foundational to fulfilling His command. To truly love others well, we must first nurture our well-being—spiritually, emotionally, and physically.
Self-care is an act of stewardship. Just as we are called to care for the gifts God has given us, including our talents and time, we are also entrusted with the care of our bodies and souls. Neglecting self-care can leave us depleted, making it harder to extend grace, kindness, and love to those around us.
Consider Jesus’ example. He often withdrew to quiet places to pray and recharge (Luke 5:16). His time with the Father equipped Him to serve others with compassion and strength. Following His lead, we, too, should prioritize rest, reflection, and renewal as essential practices of self-care.
When we neglect self-care, it’s easy to become overwhelmed by the demands of life. Stress, fatigue, and burnout can hinder our ability to respond to others with patience and love. On the other hand, when we take time to nourish our spirit through prayer, worship, and God’s Word, we are filled with His peace and strength, enabling us to pour out His love to others.
Loving ourselves also means setting healthy boundaries. It’s not about saying “no” to others out of selfishness, but about recognizing our limitations and trusting God to provide. Boundaries help us preserve the energy and focus needed to fulfill His purpose for our lives.
Finally, self-care is an act of gratitude. When we care for ourselves, we honor the Creator who made us in His image. We acknowledge that our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20) and that caring for them is a form of worship. By practicing self-care, we reflect the truth that we are fearfully and wonderfully made (Psalm 139:14).
Questions for Reflection:
- How do you currently practice self-care in your daily life?
- In what ways do you feel replenished and reconnected to God when you take time for yourself?
- Are there areas where you struggle to balance caring for yourself and serving others? How might you improve?
- How does caring for yourself enable you to better love and serve your neighbors?
