Your inner child deserves just as much care
1 Corinthians 6:19-20:
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
As an adult, your focus often centers on building a better life and tending to the needs of those around you – be it your aging parents, your spouse, or your children. The weight of responsibilities rests heavily on your shoulders. It is a constant struggle to meet the demands of daily life. You find yourself immersed in the care and well-being of others, and amidst these responsibilities, you inadvertently neglect your own needs.
After all, the heavy stress and anxiety become your constant companions. And so, they leave little room for self-care.
But you deserve even a bit of healing as an adult.
The constant demands and responsibilities you shoulder can leave you physically and mentally drained. Taking a moment for yourself is not a luxury but a necessity.
In the hustle and bustle of daily life, finding moments for healing might seem challenging. But it is an investment in your resilience.
That said, fulfill the desires of your inner child.
Inside every adult resides an inner child. It is a part of you that carries unmet needs and emotions from the past.
Your inner child craves love, understanding, and validation – needs that might have been overlooked or unfulfilled during your earlier years.
Fulfilling the needs of your inner child is not a step backward. But it is a crucial aspect of self-care. It involves acknowledging and addressing the emotional wounds that linger within. By nurturing your inner child, you create a foundation for healing that extends to your present self.
This process is about offering yourself the compassion and care that you might not have received in the past.
So, engage in hobbies, play games, or spend time in nature to help nurture the playful spirit within you. Allow yourself to feel and express a range of emotions, whether through journaling, talking with a trusted friend, or engaging in creative outlets like drawing or music. This helps validate and release pent-up feelings.
You can create a routine of self-soothing practices to fulfill the needs of your inner child. Simple activities such as taking warm baths, practicing deep breathing exercises, or enjoying a favorite soothing beverage can provide comfort and a sense of security.
Also, offer yourself positive affirmations as a direct way to address any lingering negative beliefs or insecurities from your past. Remind yourself of your worth, capabilities, and the love you deserve. Positive self-talk can gradually reshape the narrative your inner child carries.
By tending to your inner child, you pave the way for healing and cultivate a more resilient and balanced sense of self as an adult.
After all, if you want to care for others, you first need to ensure you are in top condition.
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