Making friends as an adult: How to make the first approach despite being anxious
Forging friendships in adulthood can feel challenging. Typically, our social connections form primarily during elementary and high school, where we are immersed in an environment conducive to interaction and bonding. Nevertheless, only some establish a solid social circle during these foundational years.
Some may have preferred solitude then. So now, they are seeking companionship. Meanwhile, others may have lost connections over the years due to shifting priorities. However, the prospect of making friends as an adult can induce anxiety. This stems from uncertainties about where to meet new people and how to initiate connections.
This article is here to guide you through making the first approach. It offers practical tips to overcome the anxiety associated with forging new friendships in adulthood.
Making the first move and growing comfortable
Making friends as an adult does not have to feel overwhelming, and it is completely okay to acknowledge the anxiety that might come with it. Take a deep breath; you are not alone in feeling this way. Let us break down the process into comforting steps to make it more manageable.
Firstly, think of finding a potential meeting place as an exciting adventure rather than a daunting task. Look for places or groups that align with your interests and hobbies. Building friendships becomes more natural when there is a shared foundation of common interests.
Now, when it comes to approaching new people, we understand that anxiety can play a big role. Consider practicing your introductions and conversation starters beforehand. It is like having a friendly script that boosts your confidence and helps ease those nerves.
When you find someone who shares your interests, know that it is okay to take things at a comfortable pace. Strike up a conversation about your common hobby, and let the discussion flow naturally. Think of it as connecting with someone who already appreciates what you love.
After a good conversation, taking the next step might still feel a bit nerve-wracking. But remember, it is just about extending a friendly gesture. Connect with them through social media or ask for their contact number. This way, you are opening the door for future interactions at a pace that suits you.
As your connection grows, inviting them to events aligning with your shared interests becomes a natural progression. It is like expanding your social circle in a way that feels right for you. Remember, building friendships takes time and patience, and it is perfectly okay to go at your own pace. You are doing great, and you deserve meaningful connections that bring joy to your life.
Setting boundaries
As you immerse yourself in forming new friendships, you must not lose sight of your well-being. While building connections, consider establishing clear boundaries, especially if there are differences in beliefs.
Clearly define what you are and are not comfortable with. This is to ensure that your values and convictions are respected.
If your new friends disrespect, downplay, or attempt to force you to go against your beliefs, it is essential to recognize when it is better to cut ties. Ending such relationships does not equate to failure. Instead, it is a necessary step to protect your well-being and maintain authenticity. Understand that forming friendships is a learning process. And encountering challenges is a natural part of it.
Do not be disheartened by setbacks. Instead, view them as opportunities for growth. Over time, as you navigate various social interactions, you will become more adept at setting boundaries and discerning which connections align with your values. Remember, the journey of making friends is ongoing. With persistence, you will find that the anxiety-inducing aspects gradually diminish, replaced by a growing sense of comfort and confidence in your social interactions.
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