Body Image Coaching Changed Our Lives: With Clients Angela & Kim
Today's show is a must listen. It features a conversation with two of my coaching clients--Angela and Kim. You're going to be blessed by their sto ...
2 min read
Fitness
20 Stories
Heather Creekmore
What is An Exercise Non-Responder? Does Exercise Work for Everyone?
Have what we’ve been told about exercise and the way it changes the look of your body been skewed? Today Heather looks at some relatively new data that …
2 min read
Do Christians Have to Be Fit? Can I Ever Feel Fit Enough?
Today we talk about all things fitness. What does it mean to be fit? Is physical fitness something that all Christians need? Why should we pursue fitness an …
2 min readBryan Robinson
Fitness and Faith - 316Tees
As Christians, we are called to take care of our bodies and treat them as temples of the Holy Spirit. Going to the gym can be a great way to do this! Not only does exercise help us stay healthy, but it can also be an act of worship to God.At the gym, we can use the time to focus on the Lord and ref
3 min read
5 Things I’ve Learned About Body Image & Food Issues
In this episode, podcaster Heather Creekmore discusses 5 things I’ve learned about body image issues and food issues in 2022 …
3 min read
Are You Exercising Your Pelvic Floor?
Today’s show explores the one muscle in our body most of us never think about exercising, our pelvic floor! We talk about how this little set of muscles has all of your organs resting on it and how many of the issues women experience, from peeing a little when you sneeze to frequent bathroo …
2 min read
Food Sensitivities & Meal Planning: Intuitive Eating Coaching Call
Today we tackle food sensitivities, MRT testing, and other related things that can be challenging if you’re trying intuitive eating. Plus we tackle meal planning, gentle nutrition and more.
2 min readChris Carpenter
Mountaintop Experiences: Falling Off the Mountain
Whatever the circumstance God wants us to experience His peace. We need to always put our trust in Him regardless of the outcome. It is important to remember that we should always seek to change those things we are able to change, accept what we have no power to change, and let God determine the final result.
8 min read
Mountaintop Experiences: A Realization at Personality Gap
It is really quite simple; he who loves God must also love his brother, even if he does smell like an old goat.
7 min read
Mountaintop Experiences: Romancing the Bible
If you were faced with the proposition of reading a Harlequin Romance or the Holy Bible what would you choose? No, I am not joking nor am I trying to be cute. Despite being from opposite ends of the literary spectrum, choosing a romance novel in lieu of a Bible is far from a simple decision for many people.
7 min read
Mountaintop Experiences: Hair Gel and Heavy Burdens
I am sure there have been days, weeks, months, or even years when you have felt completely and utterly exhausted mentally, physically, and emotionally by various situations in your life. Many of the burdens we carry from day to day cannot be resolved on their own. Jesus simply says come to Him and He will give us rest. He will carry those burdens for us. All you need to do is ask.
6 min read
5 Things to Do on a Bad Body Image Day
Wondering what to do and what not to do on a bad body image day? Here are five tips to help you navigate those days when you wake up and feel “bleh” about your body. If somedays you feel more consumed with your body and the desire to change it feels overwhelming, know you are not alone …
2 min read
Mountaintop Experiences: Gimme Shelter
God’s presence replaces all fear with confidence, uncertainty with security, and conflict with an incredible sense of peace. There are no gray areas here, just black and white. While these verses apply to a couple of adventurous and bumbling hikers, they most certainly apply to any of you struggling through adversity.
6 min read
Are Fitness Trackers Bad for Your Health?
In today’s “Hot Coaching Tips” episode, Heather talks fitness trackers, Apple Watch, and all the other little exercise bullies that we wear on our person. We talk about the good, the bad, and the unexpected when it comes to these tracking devices.
2 min readCharlaine Martin
Resuming Exercise after COVID-19 Infection - Charlaine Martin
As you survey the damage, whether short-term or long-term, you can understand better what may limit your exercise. Whatever you do, avoid pushing your body to comply with your desire to become fit in a day or two.
7 min readLawrence Guido
God's Attitude About Strength
There’s nothing wrong with being physically fit. We are indebted to God to avoid doing anything to our body that would put it at risk for any disease that we can avoid. But, we cross a line when we worship our bodies and not the God who created them.
2 min readJim Brangenberg
Love Your Neighbors This Summer — iWork4Him
Summer is when we all take a big long break. But there is one thing that we never get to take a break from – can you guess what it is? Yep, it’s being a minister of the gospel!
3 min readRobin McKinley
How To Present Your Body as a Living Sacrifice
The Apostle Paul wrote each of his epistles to draw his readers closer to God. In Romans 12 he said you must each present your body as a living sacrifice. D
4 min readLauren Sparks
Let’s Play
I recently completed a writing exercise from a book by Carrie Underwood that had me singing about spring! Let’s play!
7 min read
You Are More Than A Body With Kristen Clark from Girl Defined
Model Month on the Compared to Who? show continues as we talk to Kristen Clark, a former showroom model who shares how modeling affected the way she saw herself and her relationship with Jesus. Now she encourages women and girls that you are more than a body!
3 min read